Nutrition & Health

Tallow vs Lard: Which One to Use?

A spoonful of tallow and a spoonful of lard. Spoons are crossed in an x shape.

Are you unsure when to use tallow vs lard, and if they really are healthy to use? As a traditionally-trained dietitian and child of the 80’s where saturated fat was universally shamed, I understand the hesitancy! Tallow and lard have been common ingredients in kitchens for centuries and they are starting to make a big …

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Where Can I Find Raw Milk Near Me?

Girl looking at map to find raw milk

You’ve been hearing about the benefits of raw milk, however, you can’t seem to find it anywhere at your grocery store. When you ask about it, people tell you that it’s dangerous and even illegal. Maybe you’ve done your homework and determined that raw milk is the right choice for you, but you don’t know where …

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How to Reset Your Circadian Rhythm

Circadian Rhythm

Are you tired throughout the day, but then wired at night? You need to reset your circadian rhythm! The good news is that I’ve been there and I know how to help. I’ve been implementing different strategies in my personal life and have never felt better! I’m confident that I can help you rest your …

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