I’ve been a dietitian since 2010 and have a passion for Integrative & Functional Nutrition (IFN). IFN seeks to identify the root cause of symptoms and disorders rather than just symptom management. It empowers the individual to truly heal vs “make do.” I am so excited to share this type of information with you!
Health and homesteading really go hand-in-hand. Here you’ll also find core information related to what you need to know for homesteading. Everything from my favorite homesteading books, where to find raw milk, and more!
Finding gifts for homesteaders can be a challenge, but it doesn’t have to be! Homesteaders are practical people who are looking for tools to help them get the job done faster. Gifting some of the items below to an aspiring or seasoned homesteader will undoubtedly bring a smile to their face. In this article, we’ll …
30 Unique Gifts for Homesteaders: The Ultimate Wish List Read More »
If you’re looking for the BEST homesteading books on the market, look no further! These books will help you learn how to grow and preserve your own food, raise chickens, make herbal medicine, and put meat on the table. Bonus: My top 3 homestead cookbooks! These are excellent books to have on your shelf whether …
Are you unsure when to use tallow vs lard, and if they really are healthy to use? As a traditionally-trained dietitian and child of the 80’s where saturated fat was universally shamed, I understand the hesitancy! Tallow and lard have been common ingredients in kitchens for centuries and they are starting to make a big …
Are you unsure when to use tallow vs lard, and if saturated fat really is ok to use? As a traditionally-trained dietitian and child of the 80’s where saturated fat was universally shamed, I understand the hesitancy! Tallow and lard have been common ingredients in homestead kitchens for centuries and they are starting to make …
You’ve been hearing about the benefits of raw milk, however, you can’t seem to find it anywhere at your grocery store. When you ask about it, people tell you that it’s dangerous and even illegal. Maybe you’ve done your homework and determined that raw milk is the right choice for you, but you don’t know where …
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