Health & Homesteading

I've been a dietitian since 2010 and have a passion for Integrative & Functional Nutrition (IFN). IFN seeks to identify the root cause of symptoms and disorders rather than just symptom management. It empowers the individual to truly heal vs "make do." I am so excited to share this type of information with you!

Here you'll also find core information related to what you need to know for homesteading. Everything from where to start, my favorite homesteading tools, where to track down raw milk, and more!
A spoonful of tallow and a spoonful of lard. Spoons are crossed in an x shape.
Nutrition & Health

Tallow vs Lard: Which One to Use?

Are you unsure when to use tallow vs lard, and if they really are healthy to use? As a traditionally-trained dietitian and child of the 80’s where saturated fat was universally shamed, I understand the hesitancy! Tallow and lard have been common ingredients in kitchens for centuries and they are starting to make a big

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A spoonful of lard next to a spoonful of tallow
Nutrition & Health

Tallow and Lard: The Saturated Fat Controversy

Are you unsure when to use tallow vs lard, and if saturated fat really is ok to use? As a traditionally-trained dietitian and child of the 80’s where saturated fat was universally shamed, I understand the hesitancy! Tallow and lard have been common ingredients in homestead kitchens for centuries and they are starting to make

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Girl looking at map to find raw milk
Nutrition & Health

Where Can I Find Raw Milk Near Me?

You’ve been hearing about the benefits of raw milk, however, you can’t seem to find it anywhere at your grocery store. When you ask about it, people tell you that it’s dangerous and even illegal. Maybe you’ve done your homework and determined that raw milk is the right choice for you, but you don’t know where

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Circadian Rhythm
Nutrition & Health

How to Reset Your Circadian Rhythm

Are you tired throughout the day, but then wired at night? You need to reset your circadian rhythm! The good news is that I’ve been there and I know how to help. I’ve been implementing different strategies in my personal life and have never felt better! I’m confident that I can help you rest your

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