A photo of Katie picking vegetables in her garden

Photo: Katherine Bowes


Hi friends! My name is Katie and I’m a Registered Dietitian (RD) who is obsessed with all things related to REAL food, self-sufficiency and independence. My husband, Ryan & I bought our first home in 2007 on a tiny city lot in Kansas City. After a few years… our yard had been converted into a garden. We knew we needed more. 

Fast forward to 2013 when we purchased our DREAM 5 acre property in eastern Minnesota! We bought the property while it was buried under several feet of snow, so it was a fun surprise to see the acreage come to life once everything finally melted! 

Over the years, we have expanded the gardens, built a poultry palace (yes, that’s what we call it!), identified wild medicinal plants, created a pastured poultry operation and much more. I have been steadily increasing my food preservation efforts with a goal of self-sufficiency. There’s nothing more comforting than seeing a shelf-full of REAL food that you grew yourself, especially in the unstable world we live in today.

I became a Registered Dietitian in 2010 and completed my master’s degree in 2014. For 11 years I worked in large metro hospitals primarily focused on trauma, GI surgery and even placing feeding tubes. However, in 2020, I finally came to terms that this wasn’t the right fit for me. I had a few things to offer in terms of nutrition interventions, but at the end of the day, it wasn’t much. I wasn’t really healing people. I needed a change.

After solving my own long-standing gut issues with the help of an Integrative and Functional Dietitian, I knew this was the direction I needed to go. I wanted to help people get better by identifying the root cause of their issues, rather than just focusing on symptom management. I completed further schooling through the Integrative & Functional Nutrition Academy and am now practicing through two functional nutrition virtual clinics and am loving every minute of it! If you’d like to work with me, click on the “Work with me 1:1” link above 🙂 

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