Health & Homesteading
I've been a dietitian since 2010 and have a passion for Integrative & Functional Nutrition (IFN). IFN seeks to identify the root cause of symptoms and disorders rather than just symptom management. It empowers the individual to truly heal vs "make do." I am so excited to share this type of information with you!
Here you'll also find core information related to what you need to know for homesteading. Everything from where to start, my favorite homesteading tools, where to track down raw milk, and more!
Tallow and Lard: The Saturated Fat Controversy
Is tallow and lard really okay to use now? Isn’t saturated fat bad for us? As a conventionally-trained dietitian and child of the 80’s when saturated fat was universally shamed, I understand the hesitancy! Now that I’m no longer practicing in the conventional medical system and have been able to look at the research critically,
Tallow vs Lard: Which One to Use?
When comparing tallow vs lard for the first time, it can be hard to know which one to use. Is tallow better for candles or cooking? Is lard best for lotions or pie crusts? If you’re wondering this, you’re in the right place! Tallow and lard have been common ingredients in kitchens for centuries and
Where Can I Find Raw Milk Near Me?
One of the most common questions I get asked is “Where can I find raw milk near me?” Many are talking about the benefits of raw milk, but it’s rare to be able to find it at the grocery store. What gives? When you ask about it, people tell you that it’s dangerous and even